South Dublin Strength & Conditioning

We take pride in our service, constantly looking to improve and believe in building a strong foundation, both in physical capacities and mental fortitude. We achieve this using various training methodologies and modalities, which are designed to get the most out of everyone that comes through the doors here at SDSC. Methods ranging from barbell training, bodyweight movements, gymnastics, kettlebell training, olympic lifting. All of this is achieved through using appropriate intensity, built on a belief that the fundamentals performed well is the key to mastering and achieving any goals.